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Benefits of Corporate Yoga

Benefits of Corporate Yoga

Benefits of Corporate Yoga

Reducing Pain from Desk Jobs

People spend long hours in desk jobs by unknowingly stretch their neck while staring the computer or laptops. This posture results in back pain, strain in neck and it affects the productivity of employees.

Our Customized Yoga sessions helps employees in reducing the pain caused due to Desk Jobs.

Reduce Fatigue

Long term work hours often creates both physical and mental stress on employees and leads to lower energy levels. Our Yoga sessions comprises of simple Yoga postures which can be performed within the workstation, and these postures helps in improving blood circulation and promotes oxygenation which is very important for energy production.

Improves Concentration

Tight work schedules which includes frequent meetings, demanding workload creates huge mental stress and it results in losing concentration and focus. Yoga alongwith meditation is very helpful in increasing blood circulation and thereby improve functioning of brain.

Peaceful Workplace

Due to Physical and mental stress, employees may become unknowingly aggressive and it affects overall mood of the workplace negatively. Yoga helps in maintaining the peaceful ambience in workplace and it contributes towards better team spirit among employees and encourages social bonding each other.

 

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