6 Stretches for Back Pain Relief

Back Pain is one of the common problems faced by us. Stretching the back and abdominal muscles are

very important for treating back pain. It also helps in preventing the back pain in near future.

The Following are widely considered Yoga Postures for Back Pain Relief :

Cobra Stretch
Cat-Cow Stretch
Knee to Chest Stretch
Child’s Pose
Pelvis Tilt
Bridge Pose

Do not practice on your own. Always perform yoga exercises under the guidance of an expert Yoga

Instructor.