Advantages of Yoga

Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reproductive, excretory systems etc..Its effects on the emotions are equally beneficial by calming down the mind.

Yoga also cures behavioral disorders, nervous breakdown and depressions. Asanas enhance muscle strength, coordination, flexibility, agility, and range of motion. Yoga gives the capacity to face up life’s challenges.

Yoga is highly recommended for the people in competitive, stressful working environments. After a good practice of Yoga, the mind becomes vibrant. Much healing can be done, but it takes practice and consistency. In Yoga, one should concentrate on a total awareness of our energy and how it flows. One should learn how the body and mind work together.

The benefits of Yoga are numerous, including physical fitness, stress control, general well being. Mental clarity and greater self-understanding. People of all ages can practice Yoga, even physically challenged people can also adopt.

Yoga can be seen not only as a way to get into shape but also as a tool for self-healing. Practicing Yoga ultimately leads towards long-term health and well-being.