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  Basil is an important herb in the Mint family. There are lot of benefits from these basil leaves and one of the main feature is it acts as a

Back Pain is one of the common problems faced by us. Stretching the back and abdominal muscles are very important for treating back pain. It also h

Reducing Pain from Desk Jobs People spend long hours in desk jobs by unknowingly stretch their neck while staring the computer or laptops. This pos

Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reprodu