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Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied speci

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the physical qualities

Yoga for Old Age people is very essential and it is helpful to increase muscle strength, cardiovascular fitness, balance and flexibility. Regular Y

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. There are lot