Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reproductive, excretory systems etc..Its effects on the emotions are equally beneficial by calming down the mind.
Yoga also cures behavioral disorders, nervous breakdown and depressions. Asanas enhance muscle strength, coordination, flexibility, agility, and range of motion. Yoga gives the capacity to face up life’s challenges.
Wings of Yoga offers Online Yoga Sessions at highly affordable prices.
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