Power Yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the physical qualities that are characteristic of athletes, such as strength and fitness.

The benefits of power yoga to enhances stamina, flexibility, posture and mental strength.

The major difference between yoga and power yoga is the speed of practice. Normally, yoga is performed at a slow pace and Power yoga, is carried out quicker than regular yoga.

Yoga is a physical exercise that is carried out with simple moves which involve slow movements of the body while power yoga is a physical exercise that is carried out with speed and involves rapid body movements.

Power Yoga will help in overcoming or eliminating the risks of several diseases. A professional yoga trainer is a must to understand the process and get the benefits from it.