Yoga for Kids

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. There are lot of benefits and advantages which includes stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being. Although the benefits for children are similar to those for adults and apart from that emotional benefits include greater optimism , increased focus, concentration and improvements in the quality of sleep.

Yoga is very important for kids. Children should be taught Yoga by the time they turn 4 or 6 years of age.

Asanas at this age will help them achieve a flexible body, proper physique and they will never grow to be fat. Also asanas stimulate the appetite of your child.

Wings of Yoga Team has customised certain asanas and also in breathing patterns which helps kids to improve their concentration and perform day-to-day activities better.